Products for increasing potency are often called aphrodisiacs, but most often they are familiar products and dishes at our table, about which we will write in more detail.
Protein products for men
Among the products that increase potency, it is important to note protein. These are seafood, meat and eggs. There are also dishes rich in vegetable proteins, they are also good for the prostate.
Not all protein products are equally useful for potency, there are those that are favored:
- Seafood. These are oysters, squid, krill, certain types of fish (mackerel, plaice);
- Me at. The greatest benefits are noted in beef, horse meat, lamb, as well as dietary rabbit meat, chicken and turkey. Some nutritionists point out the special benefits of the camel stomach;
- Plant proteins are good for potency. For example, you can replenish protein stores with legumes, including soybeans.
Which products increase potency stronger and faster? For example, oysters. Oysters are rich in proteins, microelements, therefore, at the same time, they are a building material for the hormones of the reproductive system, sperm, and ensure their mobility. Zinc and selenium are involved in the production of testosterone.
Care should be taken when purchasing oysters. Experts say some of the seashells in some habitats accumulate mercury. This fact makes oysters, consumed in large quantities, dangerous not only to health, but also to the reproductive system. The second danger facing oyster lovers is the presence of vibrios in shellfish, which can cause several diseases. In healthy individuals, oysters can cause gastroenteritis.
However, Austrian doctors believe that these mollusks are useful for potency, but they recommend taking them in a different form. An experiment with patients staying for half an hour in a tub of hot water, filled with a third of oysters, showed that the potency increased considerably and that after 5 sessions most men managed to get rid ofof disease.
Meat and power
Meat is a food rich in energy, and for men it is a real aphrodisiac. Eating meat promotes the production of the hormone thyroxine, which maintains the normal excitability of nervous processes, and also accelerates oxidation processes.
The abundance of micro- and macroelements in meat dishes, as well as a composition rich in vitamins, make meat an indispensable product for men suffering from prostate diseases.
The greatest benefits are found in diet rabbit meat, turkey meat, chicken, as well as low fat beef and horse meat. The meat in your meals helps in the production of gastrin and gastric juice, which arouses the appetite. Thanks to this, the level of cholesterol in the blood decreases, which is directly related to the potency, more precisely to the blood supply to the pelvic organs.
To maximize the benefits of meat, it should be steamed or smothered. Meat is good for athletes, but people with moderate physical activity or with an inactive lifestyle should not overeat. This causes excessive weight gain, removes calcium from the body, loads the kidneys with a large amount of protein.
Other protein foods for potency
Products for increasing potency in men are varied. You can diversify your diet with protein products of plant origin, as well as eggs.
When eating eggs, you need to follow some rules: eat no more than 2 pieces per day, if you eat more, it should be just protein. Eggs contain a lot of fat, cholesterol, so their abuse can lead to atherosclerosis, impaired blood supply to all organs.
Nevertheless, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase potency? One of the most useful fermented milk products iskoumiss, or mare's milk. Mare's milk helps restore potency by improving metabolism, regulating blood composition and positively affecting the work of the heart and blood vessels. Kumis increases the resistance of the body to infections, therefore it is useful for inflammatory diseases of the male reproductive system. The average daily rate of kumis is one drink half an hour after breakfast. Individually, the dose can be reduced or increased after consultation with a specialist. People suffering from diseases of the stomach and intestines, as well as lactose intolerance, should refrain from any treatment with mare's milk.
To improve potency, you can use legumes in your regular diet. Legumes contain a lot of protein, which is easy to digest because of plant origin. Protein is the basis for the synthesis of all hormones, sperm, as well as the production of high quality germ cells. Legumes are also rich in chemicals. Therefore, they affect the composition of the blood, the transmission of nerve impulses and, due to the content of B vitamins, also have a calming effect on the nervous system.
What else to eat to maintain potency for men
There are certain foods that are not included in every man's standard diet. But, nevertheless, they should be periodically included in the diet to quickly restore the potency and level of immunity. Useful products for male potency: honey, nuts, herbs, dried fruits, freshly squeezed natural juices, vegetables and fruits, ginger, celery.
The best food products for increasing potency in men are nuts. Each type of nut is useful in its own way. For potency, we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. How are nuts different? First, it has an abundant composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Secondly, it is a composition rich in vitamins: all vitamins of group B, C, A, D, E, K. Unsaturated fatty acids ensure a healthy condition of blood vessels, protect them from cholesterol deposits. The trace elements selenium and zinc affect the production of testosterone, increase the number of sperm and the work of the prostate.
Almonds cause blood flow to the genitals, due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely attributed to products for their fast-acting potency.
Certain types of nuts, such as pine nuts, can help fight immune deficiencies.
Don't forget about root vegetables like celery and ginger
Celeryranks first with other products for increasing male strength, as it contains an analogue of the male hormone androsterone. The hormone is responsible for secondary sex characteristics, libido and sexuality. Celery has a specific aroma and taste, it can diversify dishes. It is enough to add it to salads and soups three times a week to ensure a normal hormonal background. Celery is especially useful for men whose low potency is associated with hormonal deficiency. As treatment, they are prescribed replacement therapy with male sex hormones, so the androsterone in celery will definitely benefit.
Gingeruseful not only for its vitamin and mineral composition, but also for its effect on the circulatory system. When you use it, you feel a heat surge, as the vessels dilate, blood flow increases to the genitals. Ginger is indicated for obese people, cholesterol deposits in blood vessels and high blood pressure.
Products that enhance potency are quite familiar and affordable to all consumers. Therefore, do not neglect your health, do not require drug treatment, use natural remedies. If the alternative methods did not help, you can use the best drugs from different groups, aimed at increasing the potency and improving the quality of sperm.
We do not recommend self-medication. In all situations, contact a specialist. It saves you time and allows you to quickly get rid of the disease.